Lluc Estrada 4:18 row
407
Meters
4:18.9
Time
5:18.0
Pace
24
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 85 |
September 30, 2025 19:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.9 | 407 | 5:18.0 | 11 | 337 | 18 |
| 4:18.9 | 408 | 5:17.2 | 11 | 337 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.