Lluc Estrada 8:00 row
1,136
Meters
8:00.0
Time
3:31.2
Pace
56
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 141 |
October 05, 2025 10:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,136 | 3:31.2 | 37 | 427 | 28 |
| 2:00.0 | 207 | 4:49.8 | 14 | 349 | 38 |
| 4:00.0 | 296 | 3:22.7 | 42 | 444 | 25 |
| 6:00.0 | 330 | 3:01.8 | 58 | 500 | 25 |
| 8:00.0 | 303 | 3:18.0 | 45 | 455 | 25 |
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Workout Graph
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