Lluc Estrada v500m/3:47r...2 row
1,000
Meters
4:29.6
Time
2:14.8
Pace
58
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,028 |
| Overall Time | 12:09.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 124 |
October 05, 2025 11:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 30 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 29 | |
| r: 3:47 | 13 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 32 | |
| r: 3:53 | 15 | |||||
| r28 |
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Workout Graph
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