Lluc Estrada 4:08 row
479
Meters
4:08.9
Time
4:19.8
Pace
24
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 142 |
October 05, 2025 11:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.9 | 479 | 4:19.8 | 20 | 368 | 22 |
| 1:29.6 | 200 | 3:44.0 | 31 | 407 | 25 |
| 3:10.9 | 200 | 4:13.2 | 22 | 374 | 22 |
| 4:01.7 | 79 | 5:21.5 | 11 | 336 | 20 |
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Workout Graph
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