Lluc Estrada v250m/0:50r...2 row
500
Meters
1:53.6
Time
1:53.6
Pace
35
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 538 |
| Overall Time | 4:15.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 36 |
| Stroke Count | 68 |
| Drag Factor | 134 |
October 23, 2025 18:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 36 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 33 | |
| r: 0:50 | 18 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 39 | |
| r: 1:32 | 20 | |||||
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.