Lluc Estrada v5:00/2:00r...1 row
800
Meters
5:00.0
Time
3:07.5
Pace
40
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 810 |
| Overall Time | 7:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 92 |
October 28, 2025 17:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 26 | |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 26 | |
| r: 2:00 | 10 | |||||
| r10 |
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Workout Graph
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