Lluc Estrada v5:00/2:01r...3 row
4,705
Meters
24:41.9
Time
2:37.4
Pace
255
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 4,738 |
| Overall Time | 34:04.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 121 |
October 30, 2025 18:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.9 | 4,705 | 2:37.4 | 90 | 608 | 26 | |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 30 | |
| r: 2:01 | 8 | |||||
| 9:43.5 | 2,000 | 2:25.8 | 113 | 688 | 24 | |
| r: 6:36 | 13 | |||||
| 9:58.3 | 2,000 | 2:29.5 | 105 | 659 | 26 | |
| r: 0:46 | 12 | |||||
| r33 |
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Workout Graph
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