Lluc Estrada 15:00 row
3,136
Meters
15:00.0
Time
2:23.4
Pace
168
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 113 |
November 06, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 28 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 28 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 28 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 28 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 28 |
| 6:00.0 | 207 | 2:24.9 | 115 | 695 | 28 |
| 7:00.0 | 208 | 2:24.2 | 117 | 701 | 28 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 27 |
| 9:00.0 | 209 | 2:23.5 | 118 | 707 | 28 |
| 10:00.0 | 209 | 2:23.5 | 118 | 707 | 27 |
| 11:00.0 | 208 | 2:24.2 | 117 | 701 | 29 |
| 12:00.0 | 210 | 2:22.8 | 120 | 713 | 28 |
| 13:00.0 | 212 | 2:21.5 | 124 | 725 | 29 |
| 14:00.0 | 212 | 2:21.5 | 124 | 725 | 28 |
| 15:00.0 | 221 | 2:15.7 | 140 | 781 | 29 |
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Workout Graph
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