Lluc Estrada v8:00/2:01r...5 row
8,553
Meters
48:00.0
Time
2:48.3
Pace
441
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 8,629 |
| Overall Time | 53:25.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 134 |
November 25, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,553 | 2:48.3 | 73 | 552 | 22 | |
| 8:00.0 | 1,315 | 3:02.5 | 58 | 498 | 27 | |
| r: 2:01 | 17 | |||||
| 10:00.0 | 1,842 | 2:42.8 | 81 | 578 | 19 | |
| r: 1:08 | 16 | |||||
| 10:00.0 | 1,883 | 2:39.3 | 87 | 597 | 23 | |
| r: 1:03 | 17 | |||||
| 10:00.0 | 1,681 | 2:58.4 | 62 | 511 | 20 | |
| r: 1:04 | 11 | |||||
| 10:00.0 | 1,832 | 2:43.7 | 80 | 574 | 24 | |
| r: 0:09 | 15 | |||||
| r76 |
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Workout Graph
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