Lluc Estrada 1000m row
1,000
Meters
4:21.3
Time
2:10.6
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 97 |
December 21, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 59 | 31 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 5 | 29 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 32 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 30 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6 | 33 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 6 | 32 |
| 0:26.4 | 600 | 2:12.0 | 152 | 823 | 6 | 32 |
| 0:26.4 | 700 | 2:12.0 | 152 | 823 | 6 | 34 |
| 0:26.2 | 800 | 2:11.0 | 156 | 835 | 6 | 32 |
| 0:25.9 | 900 | 2:09.5 | 161 | 854 | 6 | 32 |
| 0:26.0 | 1,000 | 2:10.0 | 159 | 848 | 6 | 32 |
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Workout Graph
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