Lluc Estrada 5:00 row
777
Meters
5:00.0
Time
3:13.0
Pace
37
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 135 |
December 23, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 777 | 3:13.0 | 49 | 444 | 37 | 28 |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 6 | 32 |
| 2:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 32 |
| 3:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 29 |
| 4:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 27 |
| 5:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 24 |
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Workout Graph
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