Lluc Estrada 30:00 row
5,689
Meters
30:00.0
Time
2:38.2
Pace
295
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 106 |
December 23, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,689 | 2:38.2 | 88 | 590 | 295 | 22 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 22 |
| 4:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 23 |
| 6:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 23 |
| 8:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 23 |
| 10:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 22 |
| 12:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 23 |
| 14:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 23 |
| 16:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 24 |
| 18:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 23 |
| 20:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 23 |
| 22:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 23 |
| 24:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 23 |
| 26:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 22 |
| 28:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 23 |
| 30:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 23 |
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Workout Graph
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