Lluc Estrada 3:45 row
589
Meters
3:45.9
Time
3:11.7
Pace
29
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 104 |
March 01, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.9 | 589 | 3:11.7 | 50 | 462 | 29 | 20 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 26 |
| 0:55.4 | 100 | 2:16.0 | 139 | 661 | 5 | 26 |
| 1:22.8 | 100 | 2:17.0 | 136 | 656 | 5 | 26 |
| 1:50.2 | 100 | 2:17.0 | 136 | 656 | 5 | 26 |
| 2:57.8 | 100 | 5:38.0 | 9 | 266 | 5 | 12 |
| 3:37.2 | 89 | 3:41.3 | 32 | 365 | 4 | 18 |
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Workout Graph
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