Lluc Estrada 1000m row
1,000
Meters
4:12.7
Time
2:06.3
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 112 |
March 24, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 60 | 30 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 28 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 31 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 29 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 6 | 31 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 6 | 31 |
| 0:25.5 | 600 | 2:07.5 | 169 | 881 | 6 | 31 |
| 0:25.7 | 700 | 2:08.5 | 165 | 867 | 6 | 30 |
| 0:25.9 | 800 | 2:09.5 | 161 | 854 | 6 | 30 |
| 0:25.5 | 900 | 2:07.5 | 169 | 881 | 6 | 33 |
| 0:24.8 | 1,000 | 2:04.0 | 184 | 931 | 6 | 31 |
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Workout Graph
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