Lluc Estrada v5:00/1:00r...5 row
2,608
Meters
15:00.0
Time
2:52.5
Pace
140
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 19:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 120 |
March 26, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,608 | 2:52.5 | 68 | 534 | 23 | |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 26 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 23 | |
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 18 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 21 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| r: 3:00 | 13 | |||||
| r20 |
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Workout Graph
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