Lluc Estrada v5:00/1:00r...9 row
4,934
Meters
25:00.0
Time
2:32.0
Pace
273
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 103 |
April 23, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,934 | 2:32.0 | 100 | 655 | 25 | |
| 5:00.0 | 799 | 3:07.7 | 53 | 516 | 28 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 23 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 25 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 24 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 25 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | |
| r: 3:00 | 16 | |||||
| r49 |
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Workout Graph
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