Lluc Estrada v10:00/3:22r...3 row
6,036
Meters
32:00.0
Time
2:39.0
Pace
527
Calories
151
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 6,086 |
| Overall Time | 43:46.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 1105 |
| Drag Factor | 98 |
July 02, 2026 18:57:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,036 | 2:39.0 | 87 | 988 | 20 | 151 | |
| 10:00.0 | 1,729 | 2:53.5 | 67 | 528 | 23 | 112 | |
| r: 3:22 | 6 | ||||||
| 11:00.0 | 2,195 | 2:30.3 | 103 | 649 | 19 | 180 | |
| r: 2:25 | 13 | ||||||
| 11:00.0 | 2,111 | 2:36.3 | 92 | 616 | 20 | 165 | |
| r: 0:15 | 12 | ||||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.