Lluc Estrada 8:00 row
1,252
Meters
8:00.0
Time
3:11.6
Pace
59
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 101 |
September 10, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,252 | 3:11.6 | 50 | 442 | 59 | 24 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 3 | 40 |
| 1:00.0 | 50 | 5:00.0 | 13 | 240 | 2 | 38 |
| 1:30.0 | 65 | 3:50.7 | 28 | 360 | 3 | 32 |
| 2:00.0 | 83 | 3:00.7 | 59 | 480 | 4 | 28 |
| 2:30.0 | 96 | 2:36.2 | 92 | 600 | 5 | 24 |
| 3:00.0 | 95 | 2:37.8 | 89 | 600 | 5 | 22 |
| 3:30.0 | 69 | 3:37.3 | 34 | 360 | 3 | 20 |
| 4:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 20 |
| 4:30.0 | 65 | 3:50.7 | 28 | 360 | 3 | 20 |
| 5:00.0 | 83 | 3:00.7 | 59 | 480 | 4 | 22 |
| 5:30.0 | 86 | 2:54.4 | 66 | 480 | 4 | 24 |
| 6:00.0 | 82 | 3:02.9 | 57 | 480 | 4 | 16 |
| 6:30.0 | 79 | 3:09.8 | 51 | 360 | 3 | 24 |
| 7:00.0 | 87 | 2:52.4 | 68 | 480 | 4 | 22 |
| 7:30.0 | 81 | 3:05.1 | 55 | 480 | 4 | 20 |
| 8:00.0 | 73 | 3:25.4 | 40 | 360 | 3 | 22 |
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Workout Graph
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