Lluc Estrada 1000m row
1,000
Meters
4:29.6
Time
2:14.8
Pace
51
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 101 |
September 10, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,000 | 2:14.8 | 143 | 681 | 51 | 20 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 22 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 20 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 20 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 20 |
| 0:27.2 | 500 | 2:16.0 | 139 | 661 | 5 | 20 |
| 0:26.7 | 600 | 2:13.5 | 147 | 674 | 5 | 20 |
| 0:27.3 | 700 | 2:16.5 | 138 | 659 | 5 | 20 |
| 0:27.8 | 800 | 2:19.0 | 130 | 647 | 5 | 17 |
| 0:26.7 | 900 | 2:13.5 | 147 | 674 | 5 | 20 |
| 0:26.0 | 1,000 | 2:10.0 | 159 | 830 | 6 | 23 |
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Workout Graph
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