Lluc Estrada v12:00/2:00r...18 row
5,877
Meters
34:00.0
Time
2:53.5
Pace
313
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 42:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 94 |
September 13, 2026 11:05:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 5,877 | 2:53.5 | 67 | 552 | 24 | |
| 12:00.0 | 2,060 | 2:54.7 | 66 | 525 | 26 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 21 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 21 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 20 | |
| r: 3:00 | 11 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 21 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | |
| 1:00.0 | 114 | 4:23.1 | 19 | 360 | 19 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| 1:00.0 | 90 | 5:33.3 | 9 | 300 | 18 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | |
| 1:00.0 | 92 | 5:26.0 | 10 | 300 | 15 | |
| 6:00.0 | 861 | 3:29.0 | 38 | 430 | 22 | |
| r23 |
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Workout Graph
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