Lluc Estrada 500m row
500
Meters
3:16.4
Time
3:16.4
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 103 |
November 21, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.4 | 500 | 3:16.4 | 46 | 459 | 26 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 31 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 29 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 30 |
| 0:36.0 | 400 | 3:00.0 | 60 | 506 | 25 |
| 1:04.0 | 500 | 5:20.0 | 11 | 336 | 16 |
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Workout Graph
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