Lluc Estrada 280m row
280
Meters
2:54.9
Time
5:12.3
Pace
14
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 178 |
November 24, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.9 | 280 | 5:12.3 | 11 | 339 | 22 |
| 0:56.6 | 100 | 4:43.0 | 15 | 353 | 18 |
| 0:55.0 | 200 | 4:35.0 | 17 | 357 | 23 |
| 0:23.2 | 280 | 2:25.0 | 115 | 695 | 26 |
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Workout Graph
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