Lluc Estrada 1000m row
1,000
Meters
4:52.3
Time
2:26.1
Pace
51
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 124 |
November 24, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 51 | 32 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 5 | 32 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 5 | 32 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 5 | 33 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 5 | 30 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 5 | 32 |
| 0:29.8 | 600 | 2:29.0 | 106 | 664 | 5 | 32 |
| 0:29.3 | 700 | 2:26.5 | 111 | 683 | 5 | 35 |
| 0:29.5 | 800 | 2:27.5 | 109 | 675 | 5 | 33 |
| 0:28.8 | 900 | 2:24.0 | 117 | 703 | 5 | 31 |
| 0:26.1 | 1,000 | 2:10.5 | 157 | 841 | 6 | 37 |
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Workout Graph
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