Lluc Estrada 355m row
355
Meters
1:59.4
Time
2:48.1
Pace
17
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 98 |
January 09, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.4 | 355 | 2:48.1 | 74 | 553 | 27 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 29 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 31 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 28 |
| 0:20.0 | 355 | 3:01.8 | 58 | 500 | 21 |
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Workout Graph
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