Lluc Estrada 1000m row
1,000
Meters
4:58.5
Time
2:29.2
Pace
50
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 129 |
January 09, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.5 | 1,000 | 2:29.2 | 105 | 603 | 50 | 31 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 29 |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 5 | 30 |
| 0:29.6 | 300 | 2:28.0 | 108 | 608 | 5 | 30 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 30 |
| 0:30.0 | 500 | 2:30.0 | 104 | 600 | 5 | 30 |
| 0:30.8 | 600 | 2:34.0 | 96 | 584 | 5 | 33 |
| 0:29.0 | 700 | 2:25.0 | 115 | 620 | 5 | 31 |
| 0:29.8 | 800 | 2:29.0 | 106 | 604 | 5 | 32 |
| 0:30.2 | 900 | 2:31.0 | 102 | 596 | 5 | 36 |
| 0:27.9 | 1,000 | 2:19.5 | 129 | 645 | 5 | 34 |
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Workout Graph
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