Lluc Estrada v5:00/1:00r...6 row
2,996
Meters
16:00.0
Time
2:40.2
Pace
155
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 21:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 98 |
January 16, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,996 | 2:40.2 | 85 | 592 | 27 | |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 26 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 30 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 30 | |
| r97 |
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Workout Graph
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