Lluc Estrada 10:00 row
1,139
Meters
10:00.0
Time
4:23.3
Pace
58
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 148 |
January 16, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,139 | 4:23.3 | 19 | 365 | 22 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 22 |
| 2:00.0 | 125 | 4:00.0 | 25 | 387 | 23 |
| 3:00.0 | 128 | 3:54.3 | 27 | 393 | 24 |
| 4:00.0 | 116 | 4:18.6 | 20 | 369 | 24 |
| 5:00.0 | 114 | 4:23.1 | 19 | 366 | 25 |
| 6:00.0 | 98 | 5:06.1 | 12 | 341 | 20 |
| 7:00.0 | 89 | 5:37.0 | 9 | 331 | 19 |
| 8:00.0 | 118 | 4:14.2 | 21 | 373 | 23 |
| 9:00.0 | 123 | 4:03.9 | 24 | 383 | 24 |
| 10:00.0 | 113 | 4:25.4 | 19 | 364 | 23 |
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Workout Graph
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