Lluc Estrada 684m row
684
Meters
4:16.7
Time
3:07.6
Pace
34
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 165 |
January 28, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.7 | 684 | 3:07.6 | 53 | 476 | 34 | 28 |
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 5 | 29 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 29 |
| 0:31.3 | 300 | 2:36.5 | 91 | 575 | 5 | 33 |
| 0:30.6 | 400 | 2:33.0 | 98 | 588 | 5 | 31 |
| 0:50.2 | 500 | 4:11.0 | 22 | 358 | 5 | 26 |
| 0:40.1 | 600 | 3:20.5 | 43 | 448 | 5 | 25 |
| 0:37.8 | 684 | 3:45.0 | 31 | 380 | 4 | 24 |
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Workout Graph
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