Lluc Estrada 5:00 row
636
Meters
5:00.0
Time
3:55.8
Pace
31
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 119 |
January 30, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 636 | 3:55.8 | 27 | 372 | 31 | 30 |
| 1:00.0 | 89 | 5:37.0 | 9 | 300 | 5 | 40 |
| 2:00.0 | 124 | 4:01.9 | 25 | 360 | 6 | 35 |
| 3:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 29 |
| 4:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 26 |
| 5:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 23 |
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Workout Graph
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