Lluc Estrada 500m row
500
Meters
2:50.0
Time
2:50.0
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 87 |
January 30, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 21 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 23 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 21 |
| 0:36.3 | 300 | 3:01.5 | 59 | 501 | 23 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 23 |
| 0:39.1 | 500 | 3:15.5 | 47 | 461 | 17 |
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Workout Graph
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