Lluc Estrada v10:00/2:00r...5 row
3,426
Meters
22:00.0
Time
3:12.6
Pace
181
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 32:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 119 |
February 04, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,426 | 3:12.6 | 49 | 468 | 30 | |
| 10:00.0 | 1,106 | 4:31.2 | 18 | 360 | 29 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 31 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 31 | |
| r: 2:00 | 13 | |||||
| r63 |
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Workout Graph
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