Lluc Estrada v10:00/5:24r...3 row
3,493
Meters
20:35.7
Time
2:56.8
Pace
188
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 3,551 |
| Overall Time | 36:50.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 87 |
March 09, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.7 | 3,493 | 2:56.8 | 63 | 517 | 31 | |
| 10:00.0 | 1,294 | 3:51.8 | 28 | 396 | 28 | |
| r: 5:24 | 23 | |||||
| 5:17.1 | 1,100 | 2:24.1 | 117 | 702 | 31 | |
| r: 7:09 | 18 | |||||
| 5:18.6 | 1,100 | 2:24.8 | 115 | 696 | 34 | |
| r: 3:42 | 17 | |||||
| r58 |
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Workout Graph
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