Lluc Estrada v8:00/4:36r...2 row
2,093
Meters
13:22.5
Time
3:11.7
Pace
111
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 2,099 |
| Overall Time | 17:58.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 80 |
March 20, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 2,093 | 3:11.7 | 50 | 470 | 30 | |
| 8:00.0 | 993 | 4:01.6 | 25 | 385 | 30 | |
| r: 4:36 | 6 | |||||
| 5:22.5 | 1,100 | 2:26.5 | 111 | 682 | 30 | |
| r6 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.