Lluc Estrada 1000m row
1,000
Meters
5:19.8
Time
2:39.9
Pace
50
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 80 |
March 20, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.8 | 1,000 | 2:39.9 | 86 | 562 | 50 | 30 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 5 | 28 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 5 | 29 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 29 |
| 0:31.8 | 400 | 2:39.0 | 87 | 566 | 5 | 30 |
| 0:34.4 | 500 | 2:52.0 | 69 | 523 | 5 | 30 |
| 0:35.7 | 600 | 2:58.5 | 62 | 504 | 5 | 30 |
| 0:33.4 | 700 | 2:47.0 | 75 | 538 | 5 | 31 |
| 0:31.4 | 800 | 2:37.0 | 90 | 573 | 5 | 31 |
| 0:30.0 | 900 | 2:30.0 | 104 | 600 | 5 | 32 |
| 0:28.9 | 1,000 | 2:24.5 | 116 | 622 | 5 | 31 |
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Workout Graph
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