Natalie Anderson 5x1000m/2:00r row
5,000
Meters
20:33.9
Time
2:03.3
Pace
319
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 30:33.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 94 |
April 07, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 930 | 26 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 25 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 27 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 25 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 27 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 27 | |
| r302 |
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Workout Graph
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