Natalie Anderson 10x500m/0:50r row
5,000
Meters
20:35.1
Time
2:03.5
Pace
320
Calories
146
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,377 |
| Overall Time | 28:55.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 0 |
April 14, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 27 | 146 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | 68 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | 68 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | 155 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | 163 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | 165 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 27 | 167 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | 166 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 27 | 170 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | 169 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | 169 |
| r377 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.