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Natalie Anderson 10x500m/0:40r row

5,000

Meters

20:51.6

Time

2:05.1

Pace

311

Calories

142

Heart Rate

Rest Distance206
Rest Time6:40.0
Overall Distance5,206
Overall Time27:31.6
Average Watts179
Calories Per Hour914
Stroke Rate27
Stroke Count591
Drag Factor0

May 05, 2025 09:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:51.6 5,000 2:05.1 179 914 27 142
2:05.0 500 2:05.0 179 916 27 85
2:05.5 500 2:05.5 177 909 27 150
2:05.7 500 2:05.7 176 906 28 156
2:06.5 500 2:06.5 173 895 27 141
2:05.2 500 2:05.2 178 913 27 138
2:04.4 500 2:04.4 182 925 27 139
2:05.3 500 2:05.3 178 912 27 155
2:05.4 500 2:05.4 177 910 28 149
2:05.4 500 2:05.4 177 910 28 162
2:03.2 500 2:03.2 187 944 28 146
r206

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Workout Graph

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