Natalie Anderson 6x500m/1:00r row
3,000
Meters
12:49.6
Time
2:08.2
Pace
184
Calories
144
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 18:49.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 92 |
May 16, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 3,000 | 2:08.2 | 166 | 860 | 27 | 144 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 27 | 86 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 27 | 154 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 26 | 153 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 27 | 156 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 28 | 161 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 28 | 159 |
| r80 |
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Workout Graph
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