Natalie Anderson 10x250m/1:00r row
2,500
Meters
9:36.4
Time
1:55.2
Pace
169
Calories
148
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,757 |
| Overall Time | 19:36.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 104 |
August 29, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.4 | 2,500 | 1:55.2 | 228 | 1086 | 28 | 148 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 29 | 92 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 29 | 151 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | 153 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | 153 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 28 | 155 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | 157 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 29 | 153 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 30 | 155 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 29 | 156 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | 157 |
| r257 |
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Workout Graph
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