Natalie Anderson v500m/2:00r...6 row
3,000
Meters
12:18.1
Time
2:03.0
Pace
193
Calories
150
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 24:18.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 98 |
September 02, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.1 | 3,000 | 2:03.0 | 188 | 947 | 27 | 150 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | 133 | |
| r: 2:00 | 32 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 27 | 157 | |
| r: 2:00 | 10 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 147 | |
| r: 2:00 | 36 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 28 | 154 | |
| r: 2:00 | 29 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | 153 | |
| r: 2:00 | 27 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | 161 | |
| r: 2:00 | 9 | ||||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.