Natalie Anderson v1:00/2:00r...5 row
3,040
Meters
13:00.0
Time
2:08.2
Pace
188
Calories
149
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 88 |
September 03, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,040 | 2:08.2 | 166 | 870 | 25 | 149 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 140 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 143 | |
| r: 2:00 | 88 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 159 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | 155 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 148 | |
| r: 2:00 | 170 | ||||||
| r474 |
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Workout Graph
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