Natalie Anderson 6x500m/1:30r row
3,000
Meters
12:13.0
Time
2:02.1
Pace
193
Calories
129
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 21:13.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 96 |
September 15, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.0 | 3,000 | 2:02.1 | 192 | 960 | 27 | 129 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 27 | 76 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | 81 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | 147 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | 151 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | 161 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | 160 |
| r117 |
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Workout Graph
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