Natalie Anderson 8x400m/1:30r row
3,200
Meters
13:14.5
Time
2:04.1
Pace
209
Calories
139
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 25:14.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 97 |
November 10, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.5 | 3,200 | 2:04.1 | 183 | 929 | 26 | 139 |
| 1:40.1 | 400 | 2:05.1 | 179 | 914 | 27 | 84 |
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 27 | 98 |
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 27 | 131 |
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 28 | 156 |
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 26 | 157 |
| 1:54.0 | 400 | 2:22.5 | 121 | 716 | 23 | 157 |
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 29 | 162 |
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 28 | 168 |
| r302 |
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Workout Graph
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