Natalie Anderson v500m/1:00r...6 row
3,000
Meters
12:23.0
Time
2:03.8
Pace
193
Calories
158
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 17:23.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 94 |
November 14, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.0 | 3,000 | 2:03.8 | 184 | 934 | 26 | 158 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 131 | |
| r: 1:00 | 9 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | 155 | |
| r: 1:00 | 12 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 159 | |
| r: 1:00 | 16 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | 167 | |
| r: 1:00 | 19 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 27 | 167 | |
| r: 1:00 | 7 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | 174 | |
| r63 |
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Workout Graph
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