Natalie Anderson v1000m/2:00r...3 row
3,000
Meters
15:42.0
Time
2:37.0
Pace
189
Calories
153
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 21:42.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 90 |
November 15, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.0 | 3,000 | 2:37.0 | 90 | 611 | 21 | 153 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 27 | 151 | |
| r: 2:00 | 15 | ||||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 23 | 157 | |
| r: 2:00 | 14 | ||||||
| 6:28.5 | 1,000 | 3:14.2 | 48 | 464 | 17 | 152 | |
| r: 2:00 | 3 | ||||||
| r32 |
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Workout Graph
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