Natalie Anderson 3x1000m/2:30r row
3,000
Meters
12:42.5
Time
2:07.0
Pace
188
Calories
108
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,050 |
| Overall Time | 20:12.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 103 |
December 27, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.5 | 3,000 | 2:07.0 | 171 | 886 | 25 | 108 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 25 | 64 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 25 | 96 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 26 | 166 |
| r50 |
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Workout Graph
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