Natalie Anderson 4x4:00/1:30r row
3,862
Meters
16:00.0
Time
2:04.2
Pace
246
Calories
145
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 22:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 99 |
January 03, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,862 | 2:04.2 | 182 | 927 | 26 | 145 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | 86 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | 162 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 27 | 165 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 170 |
| r506 |
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Workout Graph
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