Natalie Anderson 12x1:00/1:00r row
3,061
Meters
12:00.0
Time
1:57.6
Pace
202
Calories
140
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 110 |
March 24, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,061 | 1:57.6 | 215 | 1040 | 27 | 140 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 122 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 135 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 135 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 148 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 147 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 147 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 153 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 157 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 93 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 155 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 150 |
| r151 |
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Workout Graph
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