Natalie Anderson v1000m/2:30r...5 row
3,000
Meters
12:07.9
Time
2:01.3
Pace
195
Calories
157
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 19:07.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 104 |
June 01, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.9 | 3,000 | 2:01.3 | 196 | 964 | 27 | 157 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 28 | ||
| r: 2:30 | 27 | ||||||
| 3:16.4 | 800 | 2:02.7 | 189 | 934 | 27 | ||
| r: 2:00 | 19 | ||||||
| 2:25.0 | 600 | 2:00.8 | 198 | 968 | 27 | 158 | |
| r: 1:30 | 21 | ||||||
| 1:32.9 | 400 | 1:56.1 | 224 | 1046 | 28 | 162 | |
| r: 1:00 | 45 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 31 | 153 | |
| r112 |
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Workout Graph
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