Natalie Anderson 3x1000m/2:00r row
3,000
Meters
13:37.3
Time
2:16.2
Pace
175
Calories
134
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 19:37.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 103 |
June 08, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.3 | 3,000 | 2:16.2 | 138 | 770 | 25 | 134 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 25 | 131 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 26 | 120 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 26 | 152 |
| r73 |
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Workout Graph
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